Traditional Sivanana Hatha

Rory Gilchrist

Ended

This one-hour Traditional Sivananda Hatha class begins with 12 classical sun salutations to awaken and energize the body. We then flow through the Sivananda sequence of 12 fundamental postures, guiding you toward greater mobility, grounding, and a full-body experience. Join me in this sunset practice rooted in tradition, where mindful movement and breath create harmony and balance.

Location
Longevity Space