A classical one-to-one Sivananda session following the traditional sequence: opening pranayama, sun salutations and the twelve basic asanas, closing with deep relaxation in savasana. Practising privately gives you space to slow down, ask questions and receive hands-on adjustments suited to your body. Ideal for anyone wanting to deepen their understanding of the Sivananda method, from complete beginners learning the sequence to experienced practitioners refining their practice.