Warrior Strength
31 minutes
In this class, we move gently through sun salutations and standing poses, then finish on the floor with final stretches. It's a perfect way to start or end your day, building balance and strength.
31 minutes
In this class, we move gently through sun salutations and standing poses, then finish on the floor with final stretches. It's a perfect way to start or end your day, building balance and strength.
16 minutes
Start your morning with a gentle Hatha-Vinyasa flow designed to awaken your body and mind at a slow, mindful pace. This short practice helps you ease into the day, connecting breath with movement to create a calm and balanced foundation. Perfect for those looking to cultivate presence and softness in their morning. We’ll end the class with a short Pranayama.