Rory Gilchrist

I’m a RYT 200 hour yoga teacher with 4 years of teaching experience, focusing on traditional Hatha yoga from the Sivananda tradition, Hatha-Vinyasa and Yin for deep release. Available for online private classes.

Zagreb, Hrvatska

UpcomingPast
  1. Feb 1113:3060 min

    Evening Yin

    In my Evening Yin class, we’ll slow down and create space for deep release as you unwind from the day’s stresses. Through long-held, gentle poses, this practice encourages relaxation and calm, helping you prepare your body and mind for restful sleep. Together, we’ll cultivate stillness and mindfulness, inviting healing and ease into both body and breath. This class is perfect for anyone looking to end their day peacefully and restore balance.

    • Yin
    • Beginner
    • Evening Unwind
  2. Feb 611:3060 min

    Open Level Hatha-Vinyasa

    In this Open Level Hatha-Vinyasa class, we begin with pranayama to center the breath, then flow through sun salutations to warm the body. We move into strong standing postures that challenge strength, balance, and flexibility, setting a foundation for the evening. The practice concludes with a traditional inversion sequence before settling into a deep savasana, allowing you to unwind completely. All levels are welcome as I offer adjustments and variations to suit your needs. Join me to experience a balanced journey from dynamic flow to stillness, helping you release the day and prepare for a peaceful evening.

    • Hatha-Vinyasa
    • Open Level
    • Evening Unwind
    • Full Body Flow
  3. Feb 511:3060 min

    Sunset Yin

    The practice of yin is to hold poses for 3-5 minutes to feel deep stretches in the muscles, fascia and the activation on energetic lines and meridians. When practiced with intent and purpose, this meditative practice helps you find the boundaries of your mind and challenges preconceived notions by coming back to breathe and stillness. Finishing up with extended savasana, you’ll leave with in a deep state of meditative contemplation and calmness, which you can take with you into the rest of the evening.

    • Yin
    • Open Level
    • Evening Unwind
    • Mindfulness
  4. Feb 411:3060 min

    Traditional Sivananda

    In my Traditional Sivananda class, we will engage in a full body flow that gently unwinds both body and mind, perfect for easing into the evening. Rooted in the classic Hatha yoga techniques of the Sivananda tradition, this practice focuses on balanced postures, pranayama, and breath awareness to restore calm and clarity. Join me to experience a mindful sequence that harmonizes energy and promotes deep relaxation after a busy day. Whether new to yoga or familiar with its teachings, this class offers a nurturing space to reconnect with your breath and cultivate inner peace.

    • Sivananda
    • Open Level
    • Evening Unwind
    • Full Body Flow
    • Pranayama & Breath
  5. Feb 311:3060 min

    Sunset Yin

    The practice of yin is to hold poses for 3-5 minutes to feel deep stretches in the muscles, fascia and the activation on energetic lines and meridians. When practiced with intent and purpose, this meditative practice helps you find the boundaries of your mind and challenges preconceived notions by coming back to breathe and stillness. Finishing up with extended savasana, you’ll leave with in a deep state of meditative contemplation and calmness, which you can take with you into the rest of the evening.

    • Yin
    • Open Level
    • Evening Unwind
    • Mindfulness
  6. Feb 211:3060 min

    Open Level Hatha-Vinyasa

    In this Open Level Hatha-Vinyasa class, we begin with pranayama to center the breath, then flow through sun salutations to warm the body. We move into strong standing postures that challenge strength, balance, and flexibility, setting a foundation for the evening. The practice concludes with a traditional inversion sequence before settling into a deep savasana, allowing you to unwind completely. All levels are welcome as I offer adjustments and variations to suit your needs. Join me to experience a balanced journey from dynamic flow to stillness, helping you release the day and prepare for a peaceful evening.

    • Hatha-Vinyasa
    • Open Level
    • Evening Unwind
    • Full Body Flow
  7. Jan 3011:3060 min

    Hatha Vinyasa Open Level

    In my Hatha Vinyasa Open Level class, we’ll begin with strong, mindful sun salutations, flow through a grounding standing sequence, and finish on the floor. This evening practice, inspired by the Sivananda and Dharma traditions, balances strength, stability, and relaxation to help you release tension and calm your mind after a busy day. Whether you’re new to yoga or experienced, this open-level flow invites you to cultivate presence and ease, guiding you gently from movement into peaceful stillness. Join me to unwind your body and prepare for a restful night ahead.

    • Hatha
    • Open Level
    • Evening Unwind
  8. Jan 2911:3060 min

    Hatha Vinyasa Open Level

    In my Hatha Vinyasa Open Level class, we’ll begin with strong, mindful sun salutations, flow through a grounding standing sequence, and finish on the floor. This evening practice, inspired by the Sivananda and Dharma traditions, balances strength, stability, and relaxation to help you release tension and calm your mind after a busy day. Whether you’re new to yoga or experienced, this open-level flow invites you to cultivate presence and ease, guiding you gently from movement into peaceful stillness. Join me to unwind your body and prepare for a restful night ahead.

    • Hatha
    • Open Level
    • Evening Unwind
  9. Jan 2811:3060 min

    Hatha Vinyasa Open Level

    In my Hatha Vinyasa Open Level class, we’ll begin with strong, mindful sun salutations, flow through a grounding standing sequence, and finish on the floor. This evening practice, inspired by the Sivananda and Dharma traditions, balances strength, stability, and relaxation to help you release tension and calm your mind after a busy day. Whether you’re new to yoga or experienced, this open-level flow invites you to cultivate presence and ease, guiding you gently from movement into peaceful stillness. Join me to unwind your body and prepare for a restful night ahead.

    • Hatha
    • Open Level
    • Evening Unwind
  10. Jan 2711:3060 min

    Traditional Sivanana Hatha

    This one-hour Traditional Sivananda Hatha class begins with 12 classical sun salutations to awaken and energize the body. We then flow through the Sivananda sequence of 12 fundamental postures, guiding you toward greater mobility, grounding, and a full-body experience. Join me in this sunset practice rooted in tradition, where mindful movement and breath create harmony and balance.

    • Hatha
    • Open Level
    • Full Body Flow
    • Grounding
    • Mobility